| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 589千卡 | 29% |
| 蛋白質(zhì) | 4.3g | 7% | |
| 脂肪 | 40.1g | 67% | |
| 碳水化合物 | 53.4g | 18% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.5g | 6% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 9.54g | - |
| 多不飽和脂肪酸 | 1.09g | - | |
礦物質(zhì) |
鈉 | 111.8mg | 6% |
| 磷 | 114mg | 16% | |
| 鉀 | 254mg | 13% | |
| 鎂 | 56mg | 19% | |
| 鈣 | 111mg | 14% | |
| 氯 | 172.4mg | - | |
| 硫 | 0.01mg | - | |
| 鐵 | 1.7mg | 11% | |
| 鋅 | 1.02mg | 9% | |
| 碘 | - | - | |
| 硒 | 1.2μg | 2% | |
| 氟 | - | - | |
| 銅 | 0.23mg | 29% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | 15μg | 2% |
| 維生素D | - | - | |
| 維生素E | 1.62mg | 12% | |
| 維生素K | 8.1μg | 10% | |
| 維生素B1 | 0.06mg | 4% | |
| 維生素B2 | 0.08mg | 6% | |
| 維生素B6 | 0.04mg | 3% | |
| 維生素B12 | 0.23μg | 10% | |
| 維生素C | - | - | |
| 煙酸 | 1.4mg | 10% | |
| 葉酸 | - | - | |
| 泛酸 | 0.3mg | 6% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
萜類 |
葉黃素 | 32μg | - |